MONDAYS

• 4:45 – 5:25   MAK/ADULTS
• 5:25 – 5:55   TIGER
• 6:15 – 7:00   FAMILY CLASS All Levels
• 7:00 – 8:00   ADVANCED LEADERSHIP (by invite)

TUESDAYS

• 4:00 – 4:40   MAK/ADULTS
• 4:45 – 5:15   TIGER

FRIDAYS

• 4:45 – 5:25   MAK/ADULTS
• 5:25 – 5:55   TIGER
• 6:15 – 7:00   FAMILY CLASS All Levels
• 7:00 – 8:00    ADVANCED LEADERSHIP (by invite)

SELECT SATURDAY MORNINGS

•  9:00 – 9:45    ADULT CARDIO
• 10:00 – 11:00   OPEN MAT: Forms, Weapons, Sparring

See your instructor if you are interested in attending any of these events.

January 23-24, 2026: ATA Regional Tournament – Sioux Falls, SD

February 20-21, 2026: Black Belt Camp – Milford, IA (black belts only)

March 20-21, 2026: ATA Regional Tournament – Clear Lake, IA

April 24-25, 2026: ATA Regional Tournament – Prior Lake, MN

May 2026: District Championships (qualification/invite only)

July 2026: World Championships (qualification/invite only)

August 14-15, 2026: ATA Regional Tournament – Fargo, ND

September or October 2026: ATA Regional Tournament – Eagan, MN

November 2026: New Ulm Parade of Lights (on Black Friday).

My ATA is the official American Taekwondo Association member site.
Here you will have access to:

• Your membership information with the ATA
• Rank and promotion information
• Training resources
• Tournament standings
• and more..

Members can download the Spark App for easy access to member resources like scheduling a class, payment resources, push notifiations, and more.

Download it today on iOS or Android:

iOS: Apple App Store

Android: Google Play Store

NOTE: Some of these resources require an ATA Member login. They are here as a quick reference for Members. They are all linked to the American Taekwondo Association.

ATA Traditional Forms:

WRITTEN: Color Belt and Black Belt Traditional Form Sheets (All)

• White Belt – Songahm #1
• Orange Belt – Songahm #2
• Yellow Belt – Songahm #3
• Camouflage Belt – Songahm #4 
• Green Belt – Songahm #5
• Purple Belt – In Wha #1
• Blue Belt – In Wha #2
• Brown Belt – Choong Jung #1
• Red Belt – Choong Jung #2
• Black Belt 1^st Degree – Shimjun Poome-Sae
• Black Belt 2^nd Degree – Jungyul Poome-Sae
• Black Belt 3^rd Degree – Chungsan Poome-Sae
• Black Belt 4^th Degree – Sokbong Poome-Sae
• Black Belt 5^th Degree – Sokbong Poome-Sae
• Black Belt 6^th Degree – Jahngsoo Poome-Sae
• Black Belt 7^th Degree – Chuljoon Poome-Sae
• Black Belt 8^th Degree – Jeongseung Poome-Sae

ATA Weapons Forms:

• VIDEOS: Color Belt Weapons Forms
• VIDEOS: Black Belt Weapons Forms
• WRITTEN: Black Belt Weapons Forms